CrossFit JAK Elite – CrossFit

Metcon (No Measure)

35 Minutes -AMRAP

In Pairs-Share the Reps

Buy in 100 cals or 1km run

100 Step out Lunges

100 Burpees

*800m run or 40 Cals

80 Step out Lunges

80 Pull Ups

*600m Run or 30 Cals

60 TTB

60 Sit Ups

*400m Run or 30 Cals

40 DB Snatches (per person)

40 Goblet squats

*200m run or 20 Cals

20 Hollow rocks

10 Rope Climbs