CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

11min AMRAP

15 Pull Ups

12 Deadlift 80/55kg

9 HSPU

6 Squat Clean

1min Rest

11min AMRAP

20 Cal Row/AD

15 Double DB Snatch 22.5/15kg

10 Double DB Front Squat

200m Run