CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Rower

– Duck Walk

– Inch Worm to Hip Openers

– S/A DB Press

– Scap Pull-ups

Metcon (No Measure)

45/15 Interval

– Box Step-over Burpee

– Deadlift + Revere Lunge Combo

– Pull-ups

– Bike

X3

– Rower

– DB Thrusters

– Sit-up to Russian Twist

– KB SDLHP

X3