CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Dislocations

10 Hip Openers

1 Length Bear Crawl

200m Run

Metcon (AMRAP – Reps)

5min AMRAP

Burpee Challenge

Metcon (Time)

Partner Up! (Share Reps)

2 Rounds

100 Sit Ups

90 Air Squats

80 Push Ups

70 Box Jump Overs

60 Wallball

50 Pull Ups

400m Run