CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner Up! (Share Reps)

150 Wallball 9/6kg

400m Ball Run

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3 Rounds

20 OHS 40/27.5kg

200m Ball Run

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3 Rounds

15 Hang Squat Clean

15 HSPU

200m Ball Run

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3 Rounds

30 Alt DB Snatch 22.5/15kg

60 DU’s

30min Time Cap