CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

1 Length

*Emu Walk

*Bear Crawls

*Duck Walk

1 Mile Run (Time)

Max Effort 1 Mile (1.6km) Run

Metcon (Time)

2 Rounds

30 Pull Ups

30 Box Jump Overs

30 Push Ups

30 Goblet Squats

30 KB SDHP

*EMOTM 3 Burpees