CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

8 Scap Pull-ups

1 Length Waiters Walk

1 Length Bear Crawl

Strength

**15min EMOM**

1: Clean and Jerk (30sec AMRAP)

2: Ring Rows (30sec AMRAP)

3: Hollow Rock (30sec AMRAP)

Metcon

Team Chipper – Kidz (Time)

In Teams of 2:

100 Skips

80 Sit-ups

60 Air Squats

40 DB Snatches

20 Rope Pulls

10 100m Ball Runs

*EMOTM – 3 Burpees