CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

Bike x 3min

Bear Crawl

Hip Openers

Dislocations

Scap Pull-ups

Metcon (No Measure)

3 Rounds:

3 x 5 Pull-up / 10 Push-ups / 15 Squats

300m Row

3 x 5 Box Jumps / 10 KBS / 15 Wall Balls

200m Run