CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Reps)

Partner Up! (1 Works 1 Rest – Share Reps)

8min AMRAP

14 Hang Squat Clean 50/27.5kg

12 C2B

10 Power Snatch

8 HSPU

1min Rest

8min AMRAP

30 KB Swings

20 Front Rack Lunges

400m Ball Run

1min Rest

8min AMRAP

30 Alternating DB Snatch

25 DB Box Step-Ups

20 Single Arm Hang Clean & Jerk