CrossFit JAK Elite – CrossFit

Warm-up (No Measure)

2 Rounds

1 Length Bear Crawl

3 Wall Walks

10 Yoga Push Ups

30 DU’s

Floor Press 3RM

Work your way up to a heavy 3reps.

*Superset with 100m Farmers Carry

Metcon (Time)

4 Rounds

5 DB Hang Clean & Jerk (each side) 22.5/15kg

10 TTB

3 Rope Climb

Cash Out: 30 Strict HSPU