CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Dislocations

10 Scorpion Stretch

10 Hip Openers

KB Farmers Carry (5 Rounds)

Furthest carry in 5 attempts

Metcon (Time)

30 Pull Ups

200m Run

30 Burpees

200m Run

30 Sit ups

200m Run

30 DB Thrusters

200m Run

30 DB Lunges

200m Run