CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

10 Dislocations

8 Wall Angels

8 Scap Pull-ups

Strength

Shoulder Press (2-2-2-2)

5 pull-ups between sets is

Push Press (3-3-3-3)

*5 rings rows between sets

Push Jerk (5-5-5-5)

*5 jumping pullups between sets

Metcon

Metcon (AMRAP – Reps)

EMOTM – 15min (for reps)

1. 40sec S/A DB Cluster

2. 40sec Box Jump Burpees

3. 40sec Air Bike