CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner Up! (Share Reps)

3 Rounds

50 KB Swing 32/20kg

40 Alt DB Snatch 22.5/15kg

30 DB Hang Clean Jerk

Then 800m Run

3 Rounds

30 Clean & Jerk 50/27.5kg

20 Front Squat

10 OHS

Then 80 Burpees

30min Time Cap