CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

20m Dyno Walks

https://www.youtube.com/watch?v=Gb0kNF19NfY

20m Bear Crawls

20 Russian KB Swings @ light

Strength

Deadlift (Work up to a set of 8)

**Aim for slightly more than last time

Metcon

Metcon (Time)

3 Rounds

10 Power Clean 50/27.5kg

5 Burpee Over Bar

10 Front Squat

5 Burpee Over Bar

10 Power Snatch

5 Burpee Over Bar

10 OHS

5 Burpee Over Bar