CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

1 Length Emu Walk

10 Overhead Squats

3 Hip Openers e/s

Strength

A: 500m Row (Time)

Max Effort 500m Row

B1: Deadlift (10-9-8-7-6-5-4-3-2-1)

B2: Hang Power Snatch (10-9-8-7-6-5-4-3-2-1)

*** Run 100m After every Round ***

Metcon

Kids Fran (Time)

21-15-9

Thrusters

Pull-ups