CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 x 8min partner AMRAPS

10 Box Jumps 24/20″

10 Burpees

10 Deadlifts 100/70kg

800m Run

10 Power Cleans 60/40kg

10 Pull-ups

100m plate Run 10/5kg

600m Run

10 DB Snatches 22.5/15kg

10 Hspu or HRPU

10 Cal Bike or Row

400m Run