CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

2 rounds

10m Spiderman Crawl

20m OH KB Carry (each arm)

Strength

Power Clean (1RM)

Metcon

Metcon (Time)

5 rounds for time:

400m Run

8 Devil’s Press 22.5/15kg