CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

200m jog

10 Twisting Bears

https://www.youtube.com/watch?v=yH3unLlEwtc

10m Duck Walk

10 Dislocation + OHS w pause

Weightlifting

Hang Power Snatch + Snatch Balance (Heavy Single)

*Aiming for heavier than last week’s set of 2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18min

20 cal Bike or Row

20 CTB

20 Burpee Box Jump Overs 24/20inch

20 HSPU