CrossFit JAK Elite – CrossFit

Metcon (No Measure)

20 Min Cap

Teams of 3- 1 person does round, 1 person on Airdyne/Rower/Ski- 1 Rest-keep rotating

Keep rotating to accumulate 25 rounds and 250 cals

5 Wall Balls or G2OH

3 HSPU

1 Power Clean 100/65kg (scale to 70% of 1RM)

5 mins rest

In 3’s-As many Burpee’s in 7 Mins (1 Work-1 Rest)