CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

200m Run

10 Twisting Bears

https://www.youtube.com/watch?v=yH3unLlEwtc

10m Duck Walk

Strength

Hang Power Snatch + Snatch Balance (Work up to a moderate set of 2)

*Aiming for heavier than last week’s set of 3

Hang Power Snatch + Snatch Balance (Work up to a moderate set of 2)

*Aiming for heavier than last week’s set of 3

Metcon

Metcon (Time)

5 rounds for time:

9 Thrusters 42.5/30kg

9 Lateral Burpees over Bar

*Cash-out: 2 pegboard accents or 5 Rope Climbs