CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

*400m Run, then warm-up the movements in the workout

Metcon (AMRAP – Reps)

A) FGB Style with a partner (:30sec each)

3 Rounds of:

1min Power Cleans (40/30kg)

1min Burpees Over Bar

1min DB Thrusters (15’s/10’s)

1min TTB / K2E

1min REST

B) 20min AMRAP sharing reps

– 20 Hang Squat Clean (50-60/35-40kg)

– 16 S2OH

– Run 200m

– 40 KBS (24/16kg)

– 36 KB Step-out Lunges

– Run 200m