CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds)

40 Min Cap

1 Work 1 Rest- Complete reps as a pair

Farmers Carry/Sandbag Carry-4 Laps around Car Park

100 Burpee Pull Ups

100 Dead Lift 100/70kg

100 SA DB Clean & Jerk 22.5/15kg

20 Rope Climbs

4 x 300m Run

200 Body Weight Squats

150 Cals on Airy/Rower/Ski

200 Sit Ups