CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

10 Dislocations

10 Hip Openers

1 Length Bear Crawl

100m Run

Front Squats

5-5-5-5-5

In Between Sets Complete:

– 10 Push Up

– 10 Ring Dips

Metcon (Time)

5 Rounds

4 Pull Ups

8 Burpees

12 Plate Ground 2 Overhead

200m Row

Cash Out: 800m Run