CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

A)

10 Goblet Squats + 10 Jump Squats

10 Suitcase deadlift + 20 Russian KB swings

10 DB Step-ups + 10 Box Jumps

B)

10 Ring Rows + 20 Jumping Pull-ups

10 Parallette Push-ups + 10 Push Press

1 Length Front Support Walk + 20 Shoulder Taps

X 3 Rounds:

Do 1 set of A & B then 1 x cardio

– 10 Cal Ski

– 400m Bike

– 10 Cal Row