CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

5min AMRAP

100m Row

100m Run

5 Hip Openers (Each Side)

5 Push Ups

5 Sit Ups

Back Squat

3-3-3-3-3

Back Squat

– In Between Sets-

10 Cal Row

20sec Top Of The Dip Hold

Metcon (Time)

5 Rounds

5 Pull Ups

10 Burpee Box Jump Overs

15 KB SDHP

200m Run

15min Cap