CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

Bike+

Duck Walk

Ring Rows

Inch worm to Hip Openers

Metcon (No Measure)

Reps 5-10-15-20

-KB SDHP

-Bulgarian Split Squats

-Ring Rows

-Suitcase Dead Lift

-Push Ups

Speed Round- 3 Rounds

150m Run

1 Min Airydyne

1 Min Row

1 Min Ski erg

(aim to work for 45 sec)