CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

Bike+

Duck Walk

Ring Rows

Inch worm to Hip Openers

Metcon (No Measure)

Interval 40/20sec X3 Rounds

– DB Box Step-overs

– KB Clean & Press (20sec e/s)

– Plate Sit-ups

– Sled Push

– Air Bike

– Bent Over DB Row/Fly

– Walking Lunges

– Hollow Hold/Rock