CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

1 Length Bear Crawl

10 Dislocations

10 Overhead Squats

100m Run

Strength

*Pistol Squats

*Kettlebell Deadlifts / Farmers Carry

*Sled Push

*Medball Shuttle Runs

*Ring Dips

45/15 X3 Rounds

Metcon (Time)

15-12-9-6-3

Pull Ups

Burpees

Push Ups

Sit Ups

Knee Raises

*200m Run In-between Sets