CrossFit JAK Elite – CrossFit

Metcon (No Measure)

Partner Up!

30 Min Amrap

P1 starts WOD while P2 Runs 300m/600 Airy/400m Rower

10 DB OH lunge

10 DB step ups

10 DB Snatch

RX 22.5kg/15kg

On the 3 min (if you’re in the gym) 5 Burpees + 5 Pull ups