CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

150m Run

5 Inchworms

10 Plate Presses

Strength

A: Floor Press (10RM @8RPE)

B1: Upright Row (3 x 10)

B2: DB Skullcrushes (3 x 10)

Metcon

Metcon (Time)

7 Rounds

10 KB Swing 32/20kg

6 TTB

2 Rope Climbs

Cash Out: 75 Wallballs 9/6kg