CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

100m Run

1 Length Tall Bear Crawl

100m Run

1 Length Alligator Walk

100m Run

1 Length Crab Walk

100m Run

1 Length Duck Walk

Strength

12min EMOM

Min1: Deadlift (8 TNG Reps)

Min2: C2W Handstand Hold (:20-:30sec)

Min3: Banded Lat Pull-down (10 Reps)

Metcon

1/2 Helen (Time)

200m Run

12 KB Swings

6 Pull-ups