CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD (1 Work, 1 Rest)

11min AMRAP

20 Wallballs 9/6kg

15 DB Hang Clean & Jerk 22.5/15kg

10 TTB

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8min Change Over

*Complete 80 Burpees

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11min AMRAP

20 DB Alt Snatch 22.5/15kg

15 Pull Ups

10 DB Overhead Lunge

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800m Finisher