CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

10 Goblet Squats

5 Press e/s

10 Straddle Sit-ups

5 Hip Openers e/s

Metcon (No Measure)

8min

Ladder 2-4-6-8-10…

Wall Balls

Burpees

KB SDLHP

8min

Ladder 3-6-9-12-15-18…

Ring Rows

Cals on the Ski or Bike

Push Press

8min

Ladder 5-10-15-20-25…

Sit-ups

Jump Squats

Push-ups