CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

400m Run…

2 rounds

10 Wall Ball Chest Passes to partner (each)

10 Bent Row with empty bar

Strength

Bent Over Row (4 x 8 @ Moderate)

Floor Press (4 x 8 @ Moderate)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

Round for round

AMRAP 12min

6 Box Jump Overs 30/24inch

6 DB Snatch 25/20kg