CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

2 Rounds:

1 Length Duck Walk

1 Length Emu Walk

10 Lat Pull-down

10 Straddle Sit-ups

Metcon (No Measure)

40/20 x 3

Sled Push

GHD Sit-ups

Air Bike

KB Deadlifts

Ski Erg

Ring Rows

Box Jump / Step-ups

G2OH