CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

12 Banded Goodmornings

10m Spiderman Walking Lunges

Strength

Deadlift (5×3 at 75-80% across)

Metcon

Metcon (Time)

Scaled

4 Rounds

12 Box HSPU

200m Run

12 Front Rack Lunges @ 35/25kg

200m Run

Rx

4 Rounds

12 HSPU

200m Run

12 Front Rack Lunges @ 50/35kg

200m Run