CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

4 Rounds

10 Hip Openers

1 Length Duck Walk

30 sec Bar Hang

100m Run

Metcon (Time)

1km Row

Metcon (Time)

Max Burpees in 3 minutes

Metcon (Time)

30-20-10

DB Tyre Step Ups

Double DB Front Squat

Double DB Deadlift

*In Between Sets 100m Single DB Carry

15min Time Cap