CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

1 Length Duck Walk

10 Alt Hip Openers

5 Inch Worms w push-up

Metcon (No Measure)

8min AMRAP

10 Barbell Lunges

5 Burpees Over Bar

10 Pull-ups or Ring Rows

100m Run

Tabata Bike / V-ups

*4 sets of each

8min AMRAP

10 DB Snatches

5 Devils Press

10 Box Jumps

200m Row