CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

30 seconds each

– Hollow Rock

– Bar Hang

– Deep Squat

– Plank

Thrusters (- 7 Reps 7 Rounds)

7min EMOTM

-Bar, DB or KB

*Heavy

Metcon (Time)

4 Rounds

200m Ball Run

20 DB Snatches

20 DB Overhead Lunge

10 Pull Ups