CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

1.2k Bike

Banded good mornings

Bear Crawl

Lateral shuffle

Metcon (No Measure)

2 Rounds:

20 Cal Bike

20 SDLHP

2min Rest

3 Rounds:

16 Cal Row

6 Devils Press

2min Rest

4 Rounds:

10 Cal Ski Erg

8 Pull-ups