CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

10 Light BD Thrusters

10 Hip Openers

100m Farmers Carry

KB Swings (5-5-5-5-5)

– Russian Swing (Heavy)

– American Swing

Metcon (Time)

15-13-11-9-7-5-3

DB Devil Press

KB Swings

200m Run