CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

200m Run

10 Burpees

1 Length Tall Bear Crawl

Duck Walk

Alligator Walk

X 2 Rounds

Strength

400m Ball Run (Time)

Girls: 4kg Medball

Boys: 6kg Medball

Benchmark

1:45 / 1:55

Pull-ups (Max Strict)

Push-ups (Max Unbroken Set)

Metcon

Crossfit Games Open 19.1 Teens (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Boys throw 14-lb. ball to 9-ft. target

Girls throw 10-lb. ball to 9-ft. target