CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

4 Rounds

10 Scorpion Stretch

10 Hip Openers

10 Scap Pull Ups

10 Dislocations

Metcon (AMRAP – Reps)

1min Max Cal AD

Metcon (Time)

Partner WOD

100 Sit Ups

80 Pull Ups

60 KB Deadlift

40 Burpees

20 Cal Air Dyne

In Between Sets: 1 Length Farmers Walk