CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

6min AMRAP

Wall balls x 2-4-6-8…

DB G2OH x 1-2-3-4-5….

20 Cal Bike

6min AMRAP

Sumo Deadlift x 2-4-6-8…

Rope Pulls x 1-2-3-4-5…

20 Cal Row

6min AMRAP

DB Step-ups x 2-4-6-8…

BB Roll-outs x 1-2-3-4-5…

20 Cal Ski