CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

Empty Bar

3 Rounds

5 Muscle Clean

5 Front Squat

5 Shoulder Press

200m Run

1 Mile Run (Time)

Time- Trial (1.6km)

Burner (Time)

5 Rounds

10 Front Squat

8 Power Clean

6 Shoulder 2 Over Head

4 Burpee Over Bar

Cash Out: 30 cal Row