CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

1 Length Duck Walk

1 Length Lateral Plank Walk

10 Air Squats Holding Rig

Conditioning

JAK Fit-Kids 500m Row Challenge (Time)

For Time:

Row 500m

Deadlift (5 x 3)

5 HSPU between

Metcon

Kids Sprint Chipper (3 Rounds for time)

Every 3min x 3 Rounds

5 Burpees

7 Pull-ups

9 Squats

11 Sit-ups

100m Run