CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 x Rounds

200m Run

5 Skin The Cat

1 Length Bear Crawl

5 Hip Openers e/s

Skill

Kipping Pull-ups

– Hollow + Superman positions

– Active shoulders on bar

– Beat swing

Overhead Squat (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

20 Squats

200m Run

20 Pull-ups or Ring Rows

150m Run

20 Sit-ups

100m Run

20 Box Jumps or Step-ups