CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

400m Run or 500m Bike…

2 Rounds:

8 Wall Angels

8 Scap Pull-ups

8 Push-ups

5 Inch Worm to Hip Openers

Metcon (No Measure)

AMRAP 30min in teams of 2

200m Farmers Carry 32/24kg (one set of KB’s between 2)

40 Thrusters 40/30kg while partner holds plank

40 SDHP

40 Burpees

*Every 5min, both team members must run 200m