CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

1km Ride

10 Scap Pull-ups

10 Banded Good Mornings

10 Plank Climbers

Metcon (No Measure)

8min – 1-2-3-4-5…

Ring Rows / Knee Raises

8min – 2-4-6-8-10…

Step-ups

KBS

8min – 5-10-15-20…

Sit-ups

Lunges