CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

10 Hip Openers (each side)

10 OHS w/ Dowel

10 Dislocations

200m Run

Back Squats (1-1-1)

Find 1 Rep max for the day

*In between sets 20 Hollow Rocks

Metcon (Time)

4 Rounds

20 KB Swing

20 Alternating DB Snatch

10 Pull Ups

200m Run